Just in time for summer! We love this recipe because it is very high in Vitamin C and Potassium.
Honeydew Kiwi Smoothie
- 2 cups cubed honeydew melon, frozen or well chilled
- 1 ripe kiwi
- 2 Tbsp. fresh lime juice
- 1 Tbsp. agave nectar (or honey)
- 2 mint sprigs, optional, for garnish
In blender, whirl melon, kiwi, lime juice and nectar until smoothly blended. If using frozen melon, divide smoothie between 2 tall, narrow glasses. If using chilled melon, pour smoothie into glasses filled with ice cubes. Garnish each glass with mint sprig, if desired, and serve immediately.
Makes 2 servings.
Per serving: 120 calories, 0 g. total fat (0g. saturated fat), 32 g. carbohydrate,
2 g. protein, 3 g. dietary fiber, 35 mg. sodium.
2 Comments
May 26, 2009 at 9:56 pm
when are you going to make me one kate…?
May 28, 2009 at 12:53 am
I think this sounds so delicious. It is just what I need – some vit. C and potassium!
I will try this weekend and give a drink critique.
Susan